I joined the 6 Week Shredd Challenge in January 2019 but I was worried I wouldn't be able to do it because I was 350 lbs. It was rough to start but after the first week I started to see and feel results. I was sleeping better, I had a lot more energy, and I could think clearer. The meal plan and workouts were definitely working. By the end of the 6 week challenge I ended up losing another 51 lbs and 58" overall off my body. And since the challenge has ended I've kept it off and lost more. I'm at 295 now, down 112 lbs in 9 months. I'm still going to Anytime Fitness in Raymore regularly. They encouraged me to start and keep going and made me feel like I belonged there. They went way above and beyond and I can't thank them enough. Without all of you I don't think I would be here now. 

Shredd has completely changed my body and my lifestyle and I’ve never felt better! I was always a runner, ate a lot of carbs, and thought I would get big lifting weights. Every year I seemed to gain a pound or two as I focused on my kids. Shredd has taught me how to lift weights, build muscle and eat to fuel my workouts. I look forward to working out at Shredd nearly every day. It’s a challenge, it’s fun and I’ve met a lot of great people. It’s truly a special gym!

I started the 6 week challenge weighing over 300lbs. My blood pressure was extremely high, I couldn’t sleep. I always felt sluggish. It was time for a change. I followed the diet plan that came with the challenge. I started exercising right. I lost 49.5lbs in just 6 weeks. I had to do a DOT physical shortly after completing the challenge. My blood pressure has dropped drastically. I feel great. This program has changed my life. And it’s only the beginning.

Joining Shredd took my fitness journey to another level. The Shredd team is knowledgeable and supportive and is serious about helping you achieve your goals. Committing to the body fat loss challenge was exactly the motivation I needed to get outside my comfort zone and really see what I could do. 

I really appreciate everything Shredd and the trainers have done for me. I was embarrassed about how I looked and felt, I got out of breath just tying my damn shoes. I drove by Shredd a couple of times before finally saying I just need to go in and check it out. One of the best decisions I’ve ever made. Wish I had done it sooner. I weighed myself that first day at 290 lbs. My goal at that moment was to get in decent shape by my 40th birthday in April. Any worry I had about not fitting in or being overwhelmed were quickly put to rest because the trainer and the rest of the crew welcomed me, a complete stranger, with open arms. Honestly I have surpassed anything fitness wise that I thought I could do. I know I wouldn’t have accomplished this without everyone there. I've lost a total of 89 lbs!